Beyond the Trauma: Journeying through EMDR Phase 7

After navigating the challenging terrain of phases 3 to 6 in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Phase 7 emerges as the wind-down phase, offering clients a gentle space to land after working through earlier phases. In Phase 7, the focus shifts from processing traumatic memories to integration and closure. 

Clients are guided through reflection and/or relaxation techniques to provide a calm, safe place for them to weave together the insights gained and the progress made during the session. Phase 7 is a pivotal moment where clients can pause, breathe, and acknowledge the resilience they've shown throughout their EMDR session and journey. Phase 7 embodies the essence of healing—finding peace amidst the storm and embracing a brighter, empowered future.

If you'd like more information about EMDR therapy, feel free to reach out to me at jfosterlpc@protonmail.com.

All articles are for informational purposes only.  Always consult with a licensed mental health professional before choosing any therapy modality.